We eat a lot of black beans in our house. For a while, I was making this black bean soup about twice a month, and I had to buy two cans of black beans and two cans of beef broth, and it was getting really expensive (Okay, okay, not really expensive. It certainly wasn't like eating steak for dinner every night, but for my tiny grocery budget, it felt expensive). Also, my husband insists that the soup is perfection when eaten with tortilla chips, so suddenly I was buying 5 things specifically to put in this one soup. I decided there had to be a cheaper way to get the black beans.
Thankfully, there is! Making your own black beans is incredibly simply, and extremely cheap. They take a few hours to cook, but if you own a crockpot, they are the simplest things to make, and the flavor is amazing! Way better and fresher tasting than your standard canned black beans. Plus, this recipe yields about 6 cups, which is enough to make a few recipes.
If you have more than you can use in a week, you can freeze the cooked beans in the freezer for up to two months. What are you waiting for? Make these super delicious, very easy black beans! Then you can make this fabulous black bean soup every month like me! Trust me, it's amazing.
- 2 cups of dry black beans*
- 1/2 onion
- 4 cups water, plus 1 cup
- 1/4 tsp garlic powder
- 1/2 tsp salt
- dash of pepper
*Creative Green Living recommends purchasing these ingredients as organic where available to avoid pervasive pesticides and/or questionable farming practices.
- Dice your onion into bite-sized pieces, removing and discarding the outer layer of papery skin.
2. Rinse your black beans in a strainer or colander.
3. Pour your clean black beans into the Crockpot.
4. Add onions to the Crockpot.
5. Pour water into the slow cooker over the bean and onions.
6. Add salt, pepper and garlic powder to the Crockpot.
7. Set your slow cooker to low for 3 hours.
8. After 3 hours, add the last cup water, then cook for 1 more hour on low. Serve in these tasty tacos, in a BBQ chicken salad, in this terrific black bean soup, in enchiladas, or in anything else that suits your fancy!
Landen runs Measure and Whisk, a cooking blog with a focus on real food. She is a firm believer that quality is superior to quantity, and prefers small amounts of good food over large quantities of cheap food. Deeply disappointed in cheap bacon, she prefers to buy $6 bacon less frequently. Because of this, she typically cooks vegetarian meals for her family.
Her blog also features photos of her baby, Fox, and suggestions on how to live an eco-friendly and minimalist life, both in and out of the kitchen. Follow her on Pinterest and Instagram for beautiful food photos and pictures of baby Fox.
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