Friday, February 23, 2018

"Sunny Days" Smoothie Bowl Recipe

how to make a smoothie bowl
If you are looking for an easy smoothie bowl recipe to help you overcome the winter blahs, this Sunny Days smoothie bowl from my book Beautiful Smoothie Bowls will perk you right up! Even if you have never made one, this easy recipe will teach you how to make a smoothie bowl. And if you love it, please be sure to come check out my collection of 80 of the best smoothie bowl recipes in Beautiful Smoothie Bowls. You'll have a great collection of smoothie bowl recipes and nice cream recipes to keep you fueled up and healthy all year long.
best smoothie bowl recipes

Sunny Days Smoothie Bowl Recipe



Ingredients

  • 1 banana*, peeled
  • 1/2 cup fresh orange juice
  • 2/3 cup plain Greek yogurt*
  • 1 1/2 cups frozen mango chunks
  • 1-2 strawberries*, sliced
  • 1/3 cup blackberries*
  • 1 sprig mint*
*Creative Green Living recommends purchasing these ingredients as organic where available to avoid GMOs, pervasive pesticides and/or questionable farming practices.


Directions

STEP 1 

Add banana, orange juice, yogurt and mangoes in a blender jar and blend until smooth and no chunks remain.

STEP 2

Pour your smoothie into a bowl or mug and top with sliced strawberries, blackberries and mint.

Enjoy!


Don't forget to check out my book, Beautiful Smoothie Bowls for 79 more delicious whole foods smoothie bowl recipes!
best beautiful smoothie bowl recipes


Yield: 1 bowl
how to make a smoothie bowl

Sunny Days Smoothie Bowl Recipe

If you are looking for an easy smoothie bowl recipe to help you overcome the winter blahs, this Sunny Days smoothie bowl from my book Beautiful Smoothie Bowls will perk you right up!

ingredients:

Smoothie Bowl
  • 1 banana, peeled
  • 1/2 cup orange juice
  • 2/3 cup Greek style yogurt (plain or vanilla)
  • 1 1/2 cups frozen mango chunks
Toppings
  • 1-2 strawberries, sliced
  • 1/3 cup fresh blackberries
  • 1 spring mint

instructions


  1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.
  2. Pour into a bowl and add toppings
  3. Take a picture and post to Instagram or Twitter with the #beautifulsmoothiebowls hashtag
Created using The Recipes Generator

More Great Smoothie Bowl Recipes!

Learn how to make smoothie bowls like a master with these other great smoothie bowl recipes from Creative Green Living.
This sweet kale smoothie bowl has a sweet and tart taste that packs a nutritional punch!



This nutrient dense smoothie bowl was designed with cancer patients in mind but is a delicious and healthy treat that anybody can enjoy!

Named after my neice, Heidi, this smoothie bowl is the first smoothie bowl recipe I ever published on Creative Green Living and launched my down the path of smoothie bowl success (and cookbook authorship).

About the Author:

Carissa is a green lifestyle expert and mom of two boys. The owner and lead writer for Creative Green Living, she is also the author of Beautiful Smoothie Bowls (Skyhorse, 2017). You can also find her recipes in periodicals like Urban Farm Magazine. Her goal is to empower families to make healthier choices that are easy, taste great and are fun!
Follow her on PinterestInstagramTwitter or join the Creative Green Living community group.
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Carissa's Creativity Space (creativecarissa.com) became Creative Green Living in February 2013. As such the watermarks on older posts may reflect the previous site name.