Wednesday, September 28, 2016

Pumpkin Spice Vegan Milkshake

Fall flavors are some of my favorite.  I love crisp apples, sweet butternut squash, the early winter greens and of course, pumpkin.  This fabulous pumpkin milkshake is vegan and refined sugar free due to the maple syrup.  It is delicious with just a hint of decadence.  Perfect for vegans and non-vegans alike!  We couldn't get enough of it in our house, and likely your family will love it, too!  


  • 1 1/2 cups coconut cream, frozen 
  • 2 - 4 Tbs maple syrup (to taste)
  • 1/2 cup canned pumpkin or pumpkin puree
  • 1 1/2 - 2 cups almond milk
  • 1/4 tsp cinnamon
  • pinch allspice



Combine all ingredients in the blender and blend until smooth.


Top with a dash of cinnamon if you like.


About the Author:

Landen runs Measure and Whisk, a cooking blog with a focus on real food. She is a firm believer that quality is superior to quantity, and prefers small amounts of good food over large quantities of cheap food. Deeply disappointed in cheap bacon, she prefers to buy $6 bacon less frequently. Because of this, she typically cooks vegetarian meals for her family.    

Her blog also features photos of her baby, Fox, and suggestions on how to live an eco-friendly and minimalist life, both in and out of the kitchen. Follow her on Pinterest and Instagram for beautiful food photos and pictures of baby Fox.
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