Layered Rainbow Chia Pudding

Have you been wondering what all the fuss is about chia pudding? In addition to it being a magical science experiment, chia pudding is pretty rad because it gives you a big boost of both fiber and calcium. When you eat it for breakfast, it's like starting your day with a fancy dessert - you can't go wrong with that can you?

Be sure to keep reading after the recipe because 20 of my blogging friends and I have teamed up to bring you even more great breakfast recipes at the bottom of this post!

Ingredients

• 1 cup coconut or other plant based milk
• 1/4 tsp vanilla
• 1 tsp agave syrup or maple syrup
• 1/4 cup chia seeds
• 1/4 cup fresh or frozen raspberries*
• 1 apricot*, diced
• 1 spear pinapple, diced
• 1 kiwi, peeled and diced
• 1/4 cup fresh blackberries*
• Shaved coconut to taste

*Creative Green Living recommends purchasing these ingredients as organic where available to avoid GMOs, pervasive pesticides and/or questionable farming practices.

Directions

STEP 1 

Combine milk, vanilla, agave and chia is a glass bowl or measuring cup. Refrigerate at least four hours (up to 24 hours), stirring at least once during that time. If I am making this for breakfast, I will usually mix this up and put it in the fridge after dinner and stir it once right before bed and let it sit in the fridge overnight.

STEP 2

Layer pudding and chopped fruit in a stemless wine glass as follows:
layer 1: 1/3 chia pudding
layer 2: raspberries
layer 3: apricot
layer 3: 1/3 chia pudding
layer 4: pineapple
layer 5: kiwi
layer 6: remaining chia pudding
layer 7: blackberries

STEP 3

Top with shredded coconut if desired.

Enjoy!

Now, as promised here are some more great breakfast ideas:

An InLinkz Link-up

Layered Rainbow Chia Pudding

Yield: 4

Author: Carissa B for Creative Green Living

Prep time: 35 Mininactive time: 4 HourTotal time: 4 H & 35 M

Have you been wondering what all the fuss is about chia pudding? In addition to it being a magical science experiment, chia pudding is pretty rad because it gives you a big boost of both fiber and calcium.

Ingredients

• 1 cup coconut or other plant based milk
• 1/4 tsp vanilla
• 1 tsp agave syrup or maple syrup
• 1/4 cup chia seeds
• 1/4 cup fresh or frozen raspberries*
• 1 apricot*, diced
• 1 spear pinapple, diced
• 1 kiwi, peeled and diced
• 1/4 cup fresh blackberries*
• Shaved coconut to taste

Instructions

1. Combine milk, vanilla, agave and chia in a glass bowl or measuring cup. Refrigerate at least four hours (up to 24 hours), stirring at least once during that time.
2. Layer pudding and chopped fruit in a stemless wine glass as follows: 1/3 chia pudding, raspberries, apricot, 1/3 chia pudding, pineapple, kiwi, remaining chia pudding, blackberries
3. Top with shredded coconut if desired

Recommended Products:

Organic Pure Vanilla Extract

Stemless Wine Glasses

Nutrition Facts

Calories

348.01

Fat (grams)

17.07

Sat. Fat (grams)

12.37

Carbs (grams)

46.07

Fiber (grams)

10.88

Net carbs

35.20

Sugar (grams)

27.24

Protein (grams)

6.27

Sodium (milligrams)

156.82

Cholesterol (grams)

4.90

https://www.creativegreenliving.com/2017/01/layered-rainbow-chia-pudding.html

Copyright, 2017, Creative Green Living.

delicious chai pudding, summer breakfast, fruity

Breakfast

American

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Created using The Recipes Generator

 

About the Author:

Carissa B is a cookbook author and busy mom of two creative boys. The owner and lead writer at Creative Green Living, she has won multiple awards for her work on Creative Green Living including the "Best Green Lifestyle Blogger" award in 2019 from ShiftCon.

She is the author of the hardcover cookbook, Beautiful Smoothie Bowls, as well as the backyard chicken keeping guide: Proven Techniques for Keeping Healthy Chickens. Her recipes have been featured in Urban Farm Magazine and in several cookbooks where she was a contributing author. Follow her on Pinterest, Instagram, Twitter or join the Creative Green Living Tribe on Facebook.

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