Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Friday, July 5, 2019

How to make salt and vinegar kale chips in a food dehydrator - the best way to get crispy kale chips that aren't soggy

If you are longing for a healthy vegetable chip that is crunchy and salty with the tang of vinegar but doens't have all the carbs of a potato chip, you are in the right place!

These salt and vinegar kale chips are crunchy and delightful and literally melt in your mouth. 

If you have been eating kale chips from the store, you have NEVER had a kale chip quite like these!

What is the secret to making the best kale chips that melt in your mouth instead have that gross, clumpy waxy feel?

A good dehydrator!

Thursday, April 21, 2016

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Do you ever have a weeknight where you are too tired to cook? Or it's hot out and you don't want to warm up the house even more by cooking? I'll admit it: I've had several of these nights lately. Instead of ordering a pizza, though, I've been making smoothie bowls - and my family is loving it!

Making a smoothie bowl takes less time than picking up take-out and is SO MUCH BETTER for you. Plus, when you make your smoothie bowls extra thick, your kids will feel like they are eating ice cream for dinner - but it's actually full of healthy fruit, seeds and veggies. WIN!

Before we jump into the recipe, I want to thank Earthbound Farm for sponsoring this post. They have a delicious variety of organic salad mixes that are great for salads, sides, smoothies and more. During the month of April, pop over to to take a quiz and get a coupon for $1 off any Earthbound Farm product (plus  they will plant a tree for every quiz taken - up to 20,000!). Awesome!

Let's hop into the recipe shall we?


Tuesday, March 26, 2013

Chicken & Kale Stuffed Portabello Mushrooms

Even before I started my Shaklee 180 plan, I loved stuffed mushrooms. In college it was my signature dish. In my 20's, it was not unheard of for me to order a stuffed mushrooms appetizer as my entree when eating out. Now that I am doing Shaklee 180, mushrooms are my new BFFs because they are a free food. In addition to being very tasty, they are high in selenium, protein and B vitamins.

I paired mine with fresh asparagus spears sauteed in coconut oil. I normally like some kind of dip or dressing (even just plain balsamic vinegar) on my asparagus but the virgin coconut oil I used imparted a tasty nutty flavor that made additional condiments unnecessary.


Monday, February 25, 2013

Kale is no doubt a nutritional powerhouse. One cup of kale can meet this much of your recommended daily intake of:
15% Calcium
15% B6
40% Magnesium
180% Vitamin A
200% Vitamin C
1,020% Vitamin K

Wednesday, February 13, 2013

green lemonade recipe with spinach or kale

In the pacific northwest, I am blessed to be able to garden year round. While I had a few crops not fare so well this year, my kale on the other hand is going crazy. I have about 10 plants, each 4-5 feet tall full of beautiful, leafy goodness. This may be my all time favorite way to consume kale. With almost 700% of the rda for vitamin K, 300% vitamin C and 180% Vitamin A, it's hard to go wrong.

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