Friday, February 23, 2018

"Sunny Days" Smoothie Bowl Recipe

how to make a smoothie bowl
If you are looking for an easy smoothie bowl recipe to help you overcome the winter blahs, this Sunny Days smoothie bowl from my book Beautiful Smoothie Bowls will perk you right up! Even if you have never made one, this easy recipe will teach you how to make a smoothie bowl. And if you love it, please be sure to come check out my collection of 80 of the best smoothie bowl recipes in Beautiful Smoothie Bowls. You'll have a great collection of smoothie bowl recipes and nice cream recipes to keep you fueled up and healthy all year long.
best smoothie bowl recipes

Sunny Days Smoothie Bowl Recipe



Ingredients

  • 1 banana*, peeled
  • 1/2 cup fresh orange juice
  • 2/3 cup plain Greek yogurt*
  • 1 1/2 cups frozen mango chunks
  • 1-2 strawberries*, sliced
  • 1/3 cup blackberries*
  • 1 sprig mint*
*Creative Green Living recommends purchasing these ingredients as organic where available to avoid GMOs, pervasive pesticides and/or questionable farming practices.


Directions

STEP 1 

Add banana, orange juice, yogurt and mangoes in a blender jar and blend until smooth and no chunks remain.

STEP 2

Pour your smoothie into a bowl or mug and top with sliced strawberries, blackberries and mint.

Enjoy!

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Don't forget to check out my book, Beautiful Smoothie Bowls for 79 more delicious whole foods smoothie bowl recipes!
best beautiful smoothie bowl recipes

More Great Smoothie Bowl Recipes!

Learn how to make smoothie bowls like a master with these other great smoothie bowl recipes from Creative Green Living.
This sweet kale smoothie bowl has a sweet and tart taste that packs a nutritional punch!



This nutrient dense smoothie bowl was designed with cancer patients in mind but is a delicious and healthy treat that anybody can enjoy!

Named after my neice, Heidi, this smoothie bowl is the first smoothie bowl recipe I ever published on Creative Green Living and launched my down the path of smoothie bowl success (and cookbook authorship).




"Sunny Days" Smoothie Bowl

"Sunny Days" Smoothie Bowl

Yield: 2
Author:
prep time: 5 Mcook time: total time: 5 M
This bright smoothie bowl is an easy way to eat more healthy foods that taste great!

ingredients:

  • 1 banana*, peeled
  • 1/2 cup fresh orange juice
  • 2/3 cup plain Greek yogurt*
  • 1 1/2 cups frozen mango chunks
  • 1-2 strawberries*, sliced
  • 1/3 cup blackberries*
  • 1 sprig mint*

instructions:

How to cook "Sunny Days" Smoothie Bowl

  1. Add banana, orange juice, yogurt and mangoes in blender jar and blend until smooth and no chunks remain.
  2. Pour smoothie into bowl or mug and top with sliced strawberries, blackberries and mint.

NOTES:

*Creative Green Living recommends purchasing these ingredients as organic where available to avoid GMOs, pervasive pesticides and/or questionable farming practices.

Get 80 more nice cream and smoothie Bowls recipes in my book!:

Calories
217.93
Fat (grams)
1.24
Sat. Fat (grams)
0.29
Carbs (grams)
45.50
Fiber (grams)
5.17
Net carbs
40.33
Sugar (grams)
34.24
Protein (grams)
10.26
Sodium (milligrams)
30.54
Cholesterol (grams)
3.79
Nutrition information is approximate and may vary based on the freshness and brand of your ingredients.
gluten free breakfast, smoothie bowl, breakfast smoothie bowl recipe
Breakfast
American

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Tag @CreativeGreenKitchen on instagram and hashtag it #beautifulsmoothiebowls
Created using The Recipes Generator

About the Author:

Carissa is a green lifestyle expert and mom of two boys. The owner and lead writer for Creative Green Living, she is also the author of Beautiful Smoothie Bowls (Skyhorse, 2017). You can also find her recipes in periodicals like Urban Farm Magazine. Her goal is to empower families to make healthier choices that are easy, taste great and are fun!
Follow her on PinterestInstagramTwitter or join the Creative Green Living community group.
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Carissa's Creativity Space (creativecarissa.com) became Creative Green Living in February 2013. As such the watermarks on older posts may reflect the previous site name.